The 8-Week Blood Sugar Diet: Lose weight fast and reprogramme your body Book + PRICE WATCH * Amazon pricing is not included in price watch

The 8-Week Blood Sugar Diet: Lose weight fast and reprogramme your body Book

Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels. The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it. In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health. "I feel amazing. I have been given another chance at life." Cassie, 28 - lost 20kg. Average weight loss: 14kg in 8 weeks. Includes a detailed 8-week programme with menu plans.Read More

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  • TheBookPeople

    5:2 Fast Diet author Dr Michael Mosley offers up recipes that will help you lower your blood sugar levels. He explains how much of the food we eat today is high in sugar and packed with easily digestible carbohydrates that are unhealthy and can contribute to the risk of type 2 diabetes, strokes, dementia and cancer.He explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He also demolishes common myths including the claim that steady weight loss is always better than rapid weight loss. This book is perfect for anyone who struggles with their weight.

  • BookDepository

    The 8-Week Blood Sugar Diet : Paperback : Short Books Ltd : 9781780722405 : 1780722400 : 17 Dec 2015 : How to prevent and reverse type 2 diabetes (and stay off medication), from international bestselling author Michael Mosley

  • 1780722400
  • 9781780722405
  • Michael Mosley
  • 17 December 2015
  • Short Books Ltd
  • Paperback (Book)
  • 272
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