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Managing Anxiety with CBT For Dummies Book
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Managing Anxiety with CBT For Dummies : Paperback : John Wiley & Sons Inc : 9781118366066 : 1118366069 : 06 Nov 2012 : Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions.
- 1118366069
- 9781118366066
- Graham C. Davey, Kate Cavanagh, Fergal Jones, Lydia Turner, Adrian Whittington
- 7 September 2012
- John Wiley & Sons
- Paperback (Book)
- 180
- 1
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