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Eat, Drink, Run.: How I Got Fit Without Going Too Mad Book
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Bryony Gordon never planned to be a runner. She loved a smoke and a drink and to generally dawdle about. But after talking about her mental health in previous bestseller Mad Girl, she realised getting outside and moving her body could only be beneficial.This book finds her looking back on the lead-up to her run in aid of mental health charities at the London Marathon 2017. She talks about the training she went through and holds nothing back when it comes to aching muscles and blistered feet.Bryony also highlights the positive effects of her running and aims to inspire others to do the same - especially if they're experiencing similar problems with mental health.
- 1472234022
- 9781472234025
- Gordon, Bryony
- 31 May 2018
- Headline Book Publishing
- Hardcover (Book)
- 288
- Book
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