Cognitive Behavioural Therapy Workbook For Dummies Book + PRICE WATCH * Amazon pricing is not included in price watch

Cognitive Behavioural Therapy Workbook For Dummies Book

Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated and expanded edition of the companion workbook to their bestselling Cognitive Behavioural Therapy For Dummies, professional therapists Rhena Branch and Rob Wilson show you, step-by-step, how to put the lessons provided in their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change and regain control over your life. Cognitive Behavioural Therapy Workbook For Dummies, Second Edition: develops the ideas and concepts that presented in the bestselling Cognitive Behavioural Therapy For Dummies, Second Edition and provides exercises to put those ideas into practice; features a range of hands-on CBT exercises and techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life. Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.Read More

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  • BookDepository

    Cognitive Behavioural Therapy Workbook For Dummies 2e : Paperback : John Wiley & Sons Inc : 9781119951407 : 1119951402 : 03 Apr 2012 : Includes practical exercises for banishing negative thoughts before they take hold. This book offers a practical, sensible approach, and helps you to master your thoughts and thinking constructively. It deals with techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life.

  • Waterstones

    Helps to develop the ideas and concepts that are presented in the bestselling ''Cognitive Behavioural Therapy For Dummies, Second Edition'' book and provides exercises to put those ideas into practice. This title features a range of hands-on CBT exerci

  • Blackwell

    Includes practical exercises for banishing negative thoughts before they take hold. This book offers a practical, sensible approach, and helps you to master your thoughts and thinking constructively. It deals with techniques for beating anxiety or...

  • 1119951402
  • 9781119951407
  • Rhena Branch, Rob Willson
  • 3 February 2012
  • John Wiley & Sons
  • Paperback (Book)
  • 354
  • 2nd Edition
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