Zest: Running Made Easy (Zest Magazine: Made Easy) Book

Currently the number-one selling fitness book on Amazon.co.uk "Running Made Easy" is quite simply the easiest friendliest most inspiring running book ever written. Fully revised and updated for 2008 this must-have guide is designed to get everyone who thought they could never run on their way to a better body bags of confidence and soaring energy levels."Running Made Easy" takes things right back to basics with the easiest ever beginner's plan fill-in charts and diary sections plus all the jargon-free tips and advice you need to learn to love running. This book is there to support you with amazing stories and tips from regular and celebrity runners plus chapters on goal setting and mind games to get you back on track.Read this book and we guarantee you'll run away with a healthier mind and body feeling empowered to succeed at whatever challenge you set yourself - whether that's running a lap of your local park taking on a first race or marathon or just changing your life for the better. (60 000 words).

Susie Whalley, Lisa Jackson