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Walking for Fitness Book
Keep fit tone up and lose weight - walking is the perfect way to achieve optimum health hassle free. This guide reveals that there is a world of difference between a casual stroll and an energising body-sculpting power walk. Founder of the annual Moonwalk author Nina Barough explains how this low-impact form of exercise can be done by anyone anywhere at anytime and her total walking programme should help you achieve health vitality and weight-loss.Read More
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Blackwell
Reveals that there is a world of difference between a casual stroll and an energising, body-sculpting power walk. This book explains how this low-impact form of exercise can be done by anyone, anywhere at anytime. Keep fit, tone-up and lose weight...
- 1405300922
- 9781405300926
- Nina Barough
- 29 January 2004
- Dorling Kindersley
- Paperback (Book)
- 160
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Walking for Fitness£17.21
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