The 4-Week Body Blitz: Transform Your Body Shape with My Complete Diet and Exercise Plan Book + PRICE WATCH * Amazon pricing is not included in price watch

The 4-Week Body Blitz: Transform Your Body Shape with My Complete Diet and Exercise Plan Book

Chloe Madeley's 4-Week Body Blitz is an exercise and nutrition plan that shows you how to transform your body shape in just 28 days. Do you have a party dress to squeeze into next month? Is there a beach holiday on the horizon you want to get in shape for? If you have a short-term weight-loss goal, then this is the book for you! Chloe Madeley is a qualified personal trainer who specialises in body shape transformation. In the 4-Week Body Blitz, she lays out the exercises you need to do and the food you should eat every single day for four weeks in order to get yourself in shape. Follow Chloe's instructions and you will see a significant difference in how your body looks. What's more, you don't need a gym membership or expensive equipment to follow Chloe's plan. This comprehensive, fully illustrated guide is full of delicious, easy recipes to fuel your exercise and aid your weight-loss.Read More

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  • TheBookPeople

    Qualified personal trainer (and daughter of Richard and Judy!) Chloe Madeley offers an exercise and nutrition plan that will help you transform your body shape in just four weeks!Perfect for anyone who has a short-term weight-loss goal, this book is full of easy-to-follow exercises and simple recipes for meals you should eat every one of the 28 days. Follow her instructions and you'll soon notice the difference.

  • BookDepository

    The 4-Week Body Blitz : Paperback : Transworld Publishers Ltd : 9780593079522 : : 28 Dec 2017 : Chloe Madeley's 4-Week Body Blitz is an at-home workout that shows you how to transform your body shape in just 28 days.

  • 0593079523
  • 9780593079522
  • Chloe Madeley
  • 28 December 2017
  • Bantam Press
  • Paperback (Book)
  • 208
  • 01
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