Relaxation For Dummies (Book & CD) Book + PRICE WATCH * Amazon pricing is not included in price watch

Relaxation For Dummies (Book & CD) Book

Relaxation For Dummies New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Full descriptionRead More

from£N/A | RRP: £16.99
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  • Foyles

    New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow. Relaxation For Dummies: Shows readers how to understand the meaning of relaxationProvides relaxation strategies to help you take it easyTeaches the benefits of healthy breathingAllows the reader to harness the powers of Yoga and Tai Chi to increase well-being Note: CD files are available to download when buying the e-Book version

  • ASDA

    Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in your day-to-day life.

  • Pickabook

    Shamash Alidina, Cary L. Cooper

  • 111999909X
  • 9781119999096
  • Shamash Alidina
  • 30 December 2011
  • John Wiley & Sons
  • Paperback (Book)
  • 398
  • Pap/Com
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