Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation |
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I have had this book approx 2 years and it one of the most significant books that i own and has made a difference to my life.
Jon Kabat Zinn writes beautifully and with inspiration, the book is in accessible chapters. I personally prefer to read a chapter and then put the book down to establish and reflect on what I have learned. It is quite a lengthy book, but for me it was well worth the effort to read it all and I have certainly benefitted from the practice of meditation and yoga which are now an established practice in my life.
I particularly benefitted from learning about the breath and simply 'being' rather than 'doing' as I was often in a rush and under pressure and stress, now I am finally learning to slow things down and enjoy a way of life that allows me to be in the moment and fully experience what is in that moment.
I would recommend this book and hope that if you do decide to purchase it you benefit from it too. read more.
Written by Jon Kabat-Zinn.
Published 22 February 2001.
Published by Piatkus Books.
rrp £20.00.
496 pages Paperback.
ISBN: 0749915854
ISBN-13: 9780749915858 | |
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