The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (includes Guided Meditation Practices CD) Book + PRICE WATCH

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (includes Guided Meditation Practices CD) Book

An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.Read More

FormatsUsed FromNew From
Visit Cheapest Shop from£10.64 | RRP: £14.99
* Excludes Voucher Code Discount Also available Used from £12.35
  • Play

    The Mindful Way through Depression draws on the collective wisdom of four internationally renowned mindfulness experts including bestselling author Jon Kabat-Zinn to provide effective relief from the most prevalent psychological disorder. This authoritative easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness the authors gently guide readers through a series of exercises designed to break the mental habits that lead to despair. Kabat-Zinn lends his calm familiar voice to the accompanying CD of guided meditations making this a complete package for anyone looking to regain a sense of balance and contentment.

  • Blackwell

    In Mindful Way through Depression, four experts explain why our usual attempts to think our way out of a bad mood or just snap out of it lead us deeper into the downward spiral. With insightful lessons drawn from both Eastern meditative...

  • Pickabook

    Mark Williams, John Teasdale, Zindel V. Segal

Would you like to enter our book review competition for a chance to win a £50 Amazon Voucher?

We will post your book review within a day or so as long as it meets our guidelines and terms and conditions. All reviews submitted become the licensed property of www.find-book.co.uk as written in our terms and conditions. None of your personal details will be passed on to any other third party.

All form fields are required.