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Your 12 Week Guide to the Gym: From Your Armchair to a Complete Body Workout in 12 Weeks Book
Your 12-week Guide to the Gym offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 90 minute workout in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.Read More
from£8.23 | RRP: * Excludes Voucher Code Discount Also available Used from £5.00
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Foyles
A guide to help get an unfit person to a definable goal - a 90 minute workout in 12 weeks. It outlines how to get started, whats needed and how to make that first ...
- 1780092326
- 9781780092324
- Paul Cowcher, Daniel Ford
- 5 January 2013
- New Holland Publishers Ltd
- Paperback (Book)
- 144
- Ill
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