Unplug: For an Hour, a Day or a Weekend A set of Card(s) + PRICE WATCH * Amazon pricing is not included in price watch

Unplug: For an Hour, a Day or a Weekend A set of Card(s)

Enjoy a break from the warp speed of modern living! With Unplug, Sharon Salzberg offers a respite from the pressures of daily life whenever and wherever you need it most--whether you have an hour, a day, or a weekend. Covering eight core topics including Calming the Mind, Facing Challenges, Being Present, and more, this interactive kit provides you with the keys to re-discover "who you fundamentally are." A restorative set of practices and supportive tools to help you learn to simply "unplug" includes: * A 27-page guidebook with tips and techniques for breaking free from habitual, stressful patterns * 32 contemplation cards to inspire and sustain your transformation, and remind you of what's really important to you * 2 CDs with ten guided meditations that teach you the skills needed to "take refuge in letting go" Give yourself the room to breathe . . . deepen your awareness of all of your experience . . . and bring an open-hearted quality with you when you return, with Sharon Salzberg's Unplug.Read More

from£N/A | RRP: £28.09
* Excludes Voucher Code Discount Also available Used from £N/A
  • 1591796385
  • 9781591796381
  • Sharon Salzberg
  • 1 April 2008
  • Sounds True Inc.,U.S.
  • Cards (A set of Card(s))
  • 30
  • Crds/Com/P
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