Triathlon: Expert training and race advice for beginners and improvers Book + PRICE WATCH * Amazon pricing is not included in price watch

Triathlon: Expert training and race advice for beginners and improvers Book

Get fit for 2018 with this guide to tackling your first triathlon. It covers all three elements - swimming, cycling and running - of the sport and explains why this event captures the imagination of so many people. Beginning with the basics, author Dominic Bliss looks over the history of the sport and discusses what it takes to compete in a race. He then talks about training, offering plans that will help you improve your time and advice on diets, swimming techniques and staying aerodynamic on a bike.After this, he looks at the equipment you'll need and then talks about the day of the race - all the way from pre-race nutrition to post-race warm-down and recovery.Read More

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  • Foyles

    Whether youre thinking about taking part in your first sprint-distance event, are trying the Olympic-distance, or want to improve your time, Triathlon is a must read...

  • 1909313963
  • 9781909313965
  • Bliss, Dominic
  • 9 January 2018
  • Dog 'n' Bone
  • Paperback (Book)
  • 144
  • 1
  • Book
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