Treat Your Own Spinal Stenosis Book + PRICE WATCH * Amazon pricing is not included in price watch

Treat Your Own Spinal Stenosis Book

Simply put, spinal stenosis is arthritis of the back. Treat Your Own Spinal Stenosis will show you how to get rid of back and leg pain that is caused by the various aging changes that can take place in and around the spine.   Not into exercise?  That's okay because these exercises take less than 10 minutes a day to do, require no special equipment, and are specifically designed to decrease back stiffness, strengthen weak back muscles (particularly the multifidus muscle), and improve back proprioception. Anyone that has back pain due to herniated discs, bone spurs, degenerative disc disease, scoliosis, or unstable vertebrae can also benefit from the targeted exercises in this book, because these spinal problems are often involved in the process of spinal stenosis.  Read More

from£N/A | RRP: £23.57
* Excludes Voucher Code Discount Also available Used from £N/A
  • 1608445623
  • 9781608445622
  • Jim Johnson
  • 29 April 2010
  • Dog Ear Publishing, LLC
  • Paperback (Book)
  • 108
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