Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance Book + PRICE WATCH * Amazon pricing is not included in price watch

Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance Book

Treat Your Own Knees : Paperback : Hunter House Inc.,U.S. : 9780897934220 : 0897934229 : 27 Feb 2004 : Treat Your Own Knees shows how to reduce or end knee pain by improving knee function. In easy-to-grasp language, author Jim Johnson covers the physiology of the knee and the kinds of pain that affect it, along with the psychological aspects. He offers a series of straightforward exercises based on current medical data and tested in his practice. Black-and-white drawings show exactly how to do the exercises and pinpoint the precise muscles responsible for the problem. This concise, simple guide provides an effective do-it-yourself program.Read More

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  • Product Description

    Treat Your Own Knees shows how to reduce or end knee pain by improving knee function. In easy-to-grasp language, author Jim Johnson covers the physiology of the knee and the kinds of pain that affect it, along with the psychological aspects. He offers a series of straightforward exercises based on current medical data and tested in his practice. Black-and-white drawings show exactly how to do the exercises and pinpoint the precise muscles responsible for the problem. This concise, simple guide provides an effective do-it-yourself program.

    Also by this author: Treat Your Own Knee Arthritis, Treat Your Own Spinal Stenosis, and Treat Your Own Tennis Elbow

  • 0897934229
  • 9780897934220
  • Jim Johnson
  • 30 October 2003
  • Hunter House, Inc
  • Paperback (Book)
  • 116
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