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Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance Book
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Product Description
Treat Your Own Knees shows how to reduce or end knee pain by improving knee function. In easy-to-grasp language, author Jim Johnson covers the physiology of the knee and the kinds of pain that affect it, along with the psychological aspects. He offers a series of straightforward exercises based on current medical data and tested in his practice. Black-and-white drawings show exactly how to do the exercises and pinpoint the precise muscles responsible for the problem. This concise, simple guide provides an effective do-it-yourself program.
Also by this author: Treat Your Own Knee Arthritis, Treat Your Own Spinal Stenosis, and Treat Your Own Tennis Elbow
- 0897934229
- 9780897934220
- Jim Johnson
- 30 October 2003
- Hunter House, Inc
- Paperback (Book)
- 116
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