Training Distance Runners Book + PRICE WATCH * Amazon pricing is not included in price watch

Training Distance Runners Book

This text integrates scientific principles about how the body adapts to training with practical information on designing individualized training programmes for middle- and long-distance runners. It covers: the biomechanics and biochemistry of running; goal-setting for competitive runners; developing a plan for total body fitness; strategies for successful racing from the 800-metre through the marathon; integrating psychological and psychiological aspects of athlete development; and stress management.Read More

from£21.53 | RRP: £15.95
* Excludes Voucher Code Discount Also available Used from £14.75
  • 0873227271
  • 9780873227278
  • David E. Martin, Peter Coe
  • 1 January 1992
  • Human Kinetics
  • Paperback (Book)
  • 312
  • Reissue
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