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Thrive Through Yoga: A 21-Day Journey to Ease Anxiety, Love Your Body and Feel More Alive Book
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Yoga expert Nicola Jane Hobbs has put together a visual 21-day plan of poses that will help you feel more alive and ease any anxieties.This step-by-step guide helps you become the person you want to be and is sure to improve your happiness and confidence. Based on how she overcame her own mental health experiences, this book combines simple yoga exercises with practical ways to relieve stress and anxiety.She explores the struggles and stresses that are most common in modern society and explains how to develop a loving relationship with your body, step by step. Whether you're an experienced Yogi or complete novice, she provides daily inspiration, mindset exercises, meditations, and yoga routines to guide you every step of the way.
- 147294299X
- 9781472942999
- Hobbs, Nicola Jane
- 28 December 2017
- Green Tree
- Paperback (Book)
- 192
- Book
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