The Self-Esteem Workbook, 2nd Edition Book + PRICE WATCH * Amazon pricing is not included in price watch

The Self-Esteem Workbook, 2nd Edition Book

If your self-esteem is based solely on performance-if you view yourself as someone who's worthy only when you're performing well or acknowledged as doing a good job-the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others-all of which improve self-esteem-you'll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem. Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you'll find in this updated best-selling workbook, you'll be ready to start feeling good about yourself and finally be the best that you can be.Read More

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  • BookDepository

    The Self-Esteem Workbook, 2nd Edition : Paperback : New Harbinger Publications : 9781626255937 : 1626255938 : 26 Jan 2017 : People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating loving kindness and compassion.

  • 1626255938
  • 9781626255937
  • Schiraldi PhD, Glenn R
  • 26 January 2017
  • New Harbinger
  • Paperback (Book)
  • 240
  • 2nd Revised ed.
  • Book
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