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The Self-Care Revolution: smart habits & simple practices to allow you to flourish Book
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TheBookPeople
'I love this book!' - Mandy Lehto, Psychologies Magazine What if it were possible to help ourselves thrive, rather than simply survive? The Self-Care Revolution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings. Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness.'An inspiring, intelligent, warm and friendly toolkit. One of those books that you'll remember forever.' - Nicola Elliott, founder of Neom Organics'An essential bible of how to live your best life. I can't wait to begin using my Vitality Wheel.' - Anya Hayes'With intimate knowledge of the ways in which we might be struggling, Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired.' - Emine Rushton, Psychologies Magazine Wellness Director
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BookDepository
The Self-Care Revolution : Paperback : Octopus Publishing Group : 9781912023202 : 1912023202 : 06 Mar 2018 : Your essential self-care toolkit to boost your energy, mood and resilience and help you flourish.
- 1912023202
- 9781912023202
- Suzy Reading
- 28 December 2017
- Aster
- Paperback (Book)
- 224
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