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The Secrets of Staying Young Book

Rosemary Conley is one of the UK's most successful and best-loved diet and fitness experts. Rosemary Conley's "Secrets of Staying Young" is the book that she's been planning to write for 20 years. In it she shares some of her own experiences of looking and feeling young as the years pass as well as giving advice on diet; exercise (Including a special section of exercises for the over-70s an age group that is often overlooked in beauty and fitness books); and dressing for your age and shape and gives medical advice about HRT plastic surgery and how to stay fit despite the changes in your body. Rosemary Conley's "Secrets of Staying Young" is not only a practical and useful guide for women but also a very personal story of how she has maintained her health and stayed looking youthful throughout the years.Read More

from£11.99 | RRP: £12.99
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  • Waterstones

    Shares some of author's own experiences of looking and feeling young as the years pass, as well as gives advice on diet; exercise (Including a section of exercises for the over-70s, an age group that is often overlooked in beauty and fitness books);

  • Foyles

    Rosemary Conleys Secrets of Staying Young is the book that shes been plannint to write for 20 years. Rosemary Conleys Secrets of Staying Young is not only a practical...

  • 1846059909
  • 9781846059902
  • Rosemary Conley
  • 5 January 2012
  • Century
  • Paperback (Book)
  • 224
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