The Scandi Sense Diet: Lose weight and keep it off with the life-changing handful method Book + PRICE WATCH * Amazon pricing is not included in price watch

The Scandi Sense Diet: Lose weight and keep it off with the life-changing handful method Book

‘Is this the easiest diet ever? Reveals how a handful of protein, carbs and veg at every meal will help you lose weight as her plan hits the UK after taking Scandinavia by storm.’ – Daily Mail Danish CEO of a biotech company Suzy Wengel battled with her weight across her adult life. After tipping the scales at almost 16 stone, her determination to build a workable and practical diet plan saw her reducing her weight by some six stone over ten months and maintaining that weight since. The Scandi Sense Diet is the intuitive way of eating that helps you to cut calories without counting them, and adapts to your life rather than dictating it. Based on the principle of four handfuls of food per meal - protein, carbohydrate and two of vegetables, plus a spoonful of fat - and you decide the ingredients. No calorie-counting, no hard-to-source ingredients and no exercise - unless you want to. Suzy Wengel's 9-day plan is irresistibly simple, and has proven results that can be seen in the book's case studies. Put an end to yo-yo dieting and enjoy three satisfying meals each day, easily planned with your own two hands.Read More

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  • TheBookPeople

    Lose weight and keep it off with the grassroots diet sensation that has taken Scandinavia by storm, the life-changing handful method that is hailed as 'the simplest diet in the world'.The Scandi Sense Diet is the intuitive way of eating that helps you to cut calories without counting them, and adapts to your life rather than dictating it. Based on the principle of four handfuls of food per meal - protein, carbohydrate and two of vegetables, plus a spoonful of fat - you decide the ingredients. No calorie-counting, no hard-to-source ingredients and no exercise - unless you want to.The Scandi Sense Diet is not just about looking good - although it does work wonders on the physique. It takes a scientific approach that ensures good health across the board, including regulating blood sugar and cholesterol.Suzy Wengel's 9-day plan is irresistibly simple, and has proven results that can be seen in the book's case studies. Put an end to yo-yo dieting and enjoy three satisfying meals each day, easily planned with your own two hands.

  • 1784725005
  • 9781784725006
  • Wengel, Suzy
  • 22 March 2018
  • Mitchell Beazley
  • Paperback (Book)
  • 256
  • 1
  • Book
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