The Official British Army Fitness Guide Book + PRICE WATCH * Amazon pricing is not included in price watch

The Official British Army Fitness Guide Book

The British Army is one the fittest in the world, employing tried-and-tested training programmes that are guaranteed to build the levels of stamina, strength and flexibility that every soldier needs. This guide lets you discover the exercises and activities that the Army uses.Read More

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  • Douglas03 February 2009

    Wanting to join the army? This book gave me a great idea of where my fitness levels needed to be.

    A Best Buy Book!

  • Play

    The British Army is the fittest in the world employing tried-and-tested training programmes that are guaranteed to build the levels of stamina strength and flexibility that every soldier needs. In this official guide developed with the Army Physical Training Corps you can discover the exercises and activities that the Army uses and follow specially designed programmes to get yourself to the peak of physical fitness. This book contains three carefully planned twelve-week programmes; simple to follow illustrations that show you how to get the most out of each activity; and assessment tests to help you track your progress. Whether you're a complete beginner who simply wants to be a bit healthier or a weekend warrior looking for the next challenge this easy-to-use book will help take your fitness to the next level.

  • TheBookPeople

    In this official guide - developed with the Army Physical Training Corps - you can discover the exercises and activities that the Army uses and follow specifically designed programmes to get yourself to the peak of physical fitness.

  • Pickabook

    Sam Murphy, Great Britain: Ministry of Defence (Army)

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