The New Optimum Nutrition Bible Book + PRICE WATCH * Amazon pricing is not included in price watch

The New Optimum Nutrition Bible Book

The New Optimum Nutrition Bible : Paperback : Random House USA Inc : 9781580911672 : 1580911676 : 01 Oct 2005 : From the author of "Optimum Nutrition for the Mind"" comes an A-to-Z guide to specific health problems and how to heal them by devising the best possible intake of nutrients."Read More

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  • Product Description

    Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique biochemical makeup. THE NEW OPTIMUM NUTRITION BIBLE presents the latest research from Britain'¬?s top nutrition expert Patrick Holford, with new chapters on stimulants, water, eating right for your blood type, detox, homocysteine, and toxic minerals. You'¬?ll learn to analyze your symptoms, lifestyle, and eating habits in order to formulate a personal ideal diet and vitamin regimen. Once optimum nutrition is in place, you can look forward to a consistent high level of energy, emotional balance, alertness, physical fitness, resilience against infectious diseases, and longevity.

  • A revised edition of the best-selling nutritional guide, with an A-to-Z guide to specific health problems and how to heal them with optimum nutrition.
  • Unlike modern medicine, which tends to treat diseases not people, the optimum nutrition approach considers a human being as a whole, with an interconnected mind and body designed to adapt to health if the circumstances are right.
  • Additional chapters cover boosting your immune system; preventing cancer and heart disease; how to increase your IQ, memory, and mental performance; improving skin health; and much more.
  • THE OPTIMUM NUTRITION BIBLE sold more than 500,000 copies worldwide.

  • 1580911676
  • 9781580911672
  • Patrick Holford
  • 1 October 2005
  • Crossing Press
  • Paperback (Book)
  • 592
  • Rev Upd
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