The Josie Gibson Diet: Love Food, Get Slim, Stay Slim Book

Details: Josie Gibson lost over 5 stone in 6 months, going from a size 20 to a 10. She cut out sugar and processed food and created a healthy diet that changed her life. It can change yours too. Today the woman once known as 'that fat bird who won Big Brother' is a slinky mare. Josie guides us through a simple plan for losing weight, based on the natural food we should be eating, with delicious recipes and meal plans to get started. There are lots of tips on staying motivated, all drawn from Josie's own experiences - the hilarious, the cringeworthy and the inspirational. She also gives advice on exercise, on adapting to the slim new you and - most importantly - on how to avoid falling off the wagon. As Josie says, 'If I can do it, then so can you. It's never too late and you're never too fat. So what are you waiting for?' ideal for: Anyone looking to lose weight and get fit. Also fans of Josie will enjoy reading about her way to a healthier lifestyle. Great recipes, useful tips and lots of ideas to help you. This paperback has 263 pages and measures: 23.3 x 15.3 x 2.1cmRead More