The Italian Diet Book

Combines simple, and good-quality ingredients for an easy way to shed pounds. This title features a dietitian's advice on what to eat and what not to eat and daily and weekly menu plans so you can easily follow the diet.Read More

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  • sharren fitzpatrick22 January 2010

    What a great book. Plenty of fabulous tasty recipes that are easy to follow and good diet tips...most recipes could be enjoyed by all the family.

    Just imagine how much better it would be if everytime you opened the book you heard Gino's voice too!!

    Heaven on a plate!!

  • Play

    Enjoy the best of Italian food whilst still losing weight! "The I diet" combines simple fresh good-quality ingredients for an easy way to shed pounds. The Mediterranean diet is renowned for its health benefits (less saturated fats less processed food more 'good' fats and omega oils more antioxidants) resulting in less heart disease and cancer for those that follow it. And you can enjoy truly delicious dishes - this is no starve-yourself diet but a healthy living approach to eating with exceptional recipes that can be prepared for breakfast lunch or dinner. With a dietitian's advice on what to eat and what not to eat and daily and weekly menu plans so you can easily follow the diet this is an attractive stress-free approach to losing weight.

  • 1856269116
  • 9781856269117
  • Gino D'Acampo
  • 7 January 2010
  • Kyle Cathie
  • Paperback (Book)
  • 192
  • Illustrated

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