The Dukan Diet Book + PRICE WATCH * Amazon pricing is not included in price watch

The Dukan Diet Book

The book described by some as 'the fat attack that French women swear by'! The Dukan Diet was devised by French Doctor; Dr Pierre Dukan, who spent his career helping people to permanently lose weight. The Diet book itself, is a culmination of 35 years of experience dealing with people's weight issues and eating habits of those who want to lose weight. The Diet became a huge success and swept across France; championed by people who had successfully lost weight on the diet; it spread without the help of any over the top promotion gimmicks or marketing ploys. The Dukan Diet is easy to follow and there's no calorie-counting involved. Simplicity is key. The unique 4 step programme helps you not only lose weight, but also keep it off. It combines 2 steps to lose the unwanted weight, and 2 steps to keep it off for good. The 4-Step Diet is as follows: Step 1: AttackFor 2-7 days eat as much as you want of the 72 protein-rich foods listed in the book Step 2: CruiseContinue eating the 72 protein-rich foods with the addition of 28 vegetables (listed in book) Step 3: ConsolidationAdd fruit, bread, cheese and starchy foods, plus 2 'celebration' meals a week, allowing 5 days for every lost pound Step 4: StabilisationEat what you like without regaining weight by following 3 simple rules including the famous 'protein Thursdays' The Dukan Diet; 5 million French people can't be wrong. Read More

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  • Amazon

    Discover the real reason why the French are the slimmest nation in the world.

  • Play

    The Dukan Diet is a unique 4 step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good: Step 1 Attack Eat as much protein as you want for 2--7 days Step 2 Cruise Continue eating all the protein you want, plus vegetables too Step 3 Consolidation Reintroduce other foods Step 4 Stabilisation Eat anything you like, including one pure protein day each week Devised by Dr Pierre Dukan, a medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty years experience. Easy-to-follow and with no calories counting, The Dukan Diet will help you lose weight permanently. Including delicious recipes and menu planners with a French twist, The Dukan Diet offers clear and simple guidelines for long-term success.

  • TheBookPeople

    Followed by celebrities including Jennifer Lopez and Gisele, Pierre Dukan's unique programme combines two steps to lose your unwanted weight and two steps to keep it off for good.

  • 144471032X
  • 9781444710328
  • Pierre Dukan
  • 13 May 2010
  • Hodder & Stoughton
  • Paperback (Book)
  • 384
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