The Complete Stretching Book Book + PRICE WATCH * Amazon pricing is not included in price watch

The Complete Stretching Book Book

This is a complete home workout course, tailored to individual levels of fitness and lifestyle. It shows how a regular 30-minute stretch can increase fitness and vitality to build a foundation for total body health. A progressive workout plan features exercises to tone muscles, unlock areas of stiffness and promote flexibility and relaxation, all presented in step-by-step photographs. Stretching is described in this book as the perfect complement to sport, and short programmes target a range of activities, showing how to boost performance and prevent injury. Maxine Tobias is the author of "Stretch and Relax".Read More

from£13.48 | RRP: £
* Excludes Voucher Code Discount Also available Used from £2.65
  • 086318832X
  • 9780863188329
  • Maxine and Sullivan, John Patrick Tobias
  • Dorling Kindersley
  • Paperback (Book)
  • 128
  • First In This Edition
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