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![The Complete Stretching Book Book](/pictures/086318832X.jpg)
The Complete Stretching Book Book
This is a complete home workout course, tailored to individual levels of fitness and lifestyle. It shows how a regular 30-minute stretch can increase fitness and vitality to build a foundation for total body health. A progressive workout plan features exercises to tone muscles, unlock areas of stiffness and promote flexibility and relaxation, all presented in step-by-step photographs. Stretching is described in this book as the perfect complement to sport, and short programmes target a range of activities, showing how to boost performance and prevent injury. Maxine Tobias is the author of "Stretch and Relax".Read More
from£13.48 | RRP: * Excludes Voucher Code Discount Also available Used from £2.65
- 086318832X
- 9780863188329
- Maxine and Sullivan, John Patrick Tobias
- Dorling Kindersley
- Paperback (Book)
- 128
- First In This Edition
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