The Complete Classic Pilates Method: Centre Yourself with This Step-by-step Approach to Joseph Pilates' Original Matwork Programme Book + PRICE WATCH * Amazon pricing is not included in price watch

The Complete Classic Pilates Method: Centre Yourself with This Step-by-step Approach to Joseph Pilates' Original Matwork Programme Book

Lynne Robinson and Body Control Pilates have brought Joseph Pilates' original teachings to a vast international readership creating exercise programmes that are famed for their clarity effectiveness and safety.Read More

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  • Product Description

    Pilates is known the world over as a dynamic form of mind-body exercise, the benefits of which everyone can enjoy. Pilates' original program, however, has usually been taught to those of above-average fitness. This dynamic interpretation of his classic method brings 32 physically demanding exercises within everyone's reach for total mental and physical conditioning. With an emphasis on clarity, effectiveness, and safety, it is a fresh exploration of Pilates that will bring an advanced understanding of the method to all levels of exercisers.

  • 033041237X
  • 9780330412377
  • Miranda Bass, Lynne Robinson, Gordon Thomson
  • 7 January 2005
  • Pan Books
  • Paperback (Book)
  • 192
  • New edition
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