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Prof. Steve Peters, consultant psychiatrist to Liverpool FC, Sky ProCycling, Ronnie O'Sullivan and the England football team describes how he helps his clients manage their minds and fulfil their potential in his bestselling book The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness.Dr. Peters knows how impulsive behaviour or nagging self-doubt can change people's lives in both a professional and personal capacity, and in this book he shares his mind-management programme that has helped everyone from the likes of Steven Gerrard to senior managers conquer their fears and grow in focus and confidence.Using real-life case studies and memorable analogies such as the 'chimp' - the seemingly irrational and impulsive being that inhabits our minds - to explain seemingly complex concepts, this book will help you understand your own behaviour and natural responses to people and situations, control your emotional impulses and help you live a happier life both at home and at work.
Provides mind management programme that helps elite athletes and senior managers alike to conquer their fears and operate with control focus and confidence. This title helps you to control your emotional impulses and reach your potential leading to success at work and a happier harmonious home life.
Offers a mind management model that can help you become a happy, confident, healthier and successful person. This book explains the struggle that takes place within your mind and shows how to apply this understanding to every area of your life so...
- Dr Steve Peters
- 5 January 2012
- Paperback (Book)
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