The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma Book + PRICE WATCH * Amazon pricing is not included in price watch

The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma Book

What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Here, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of specialists around the globe, The Body Keeps the Score sheds new light on the routes away from trauma - which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium.Read More

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  • Foyles

    'An astonishing and important book. The trauma Bible. I cannot recommend it enough for anyone struggling with...well...anything' - Tara Westover The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.

  • BookDepository

    The Body Keeps the Score : Paperback : Penguin Books Ltd : 9780141978611 : 0141978619 : 24 Sep 2015 : What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? This book offers a new paradigm for effectively treating traumatic stress.

  • 0141978619
  • 9780141978611
  • Bessel van der Kolk
  • 24 September 2015
  • Penguin
  • Paperback (Book)
  • 464
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