The Alexander Technique Workbook Book + PRICE WATCH * Amazon pricing is not included in price watch

The Alexander Technique Workbook Book

The principles of the Alexander Technique are outlined in this step-by-step guide together with a series of simple movements and exercises aimed at correcting imbalances thereby enabling the reader to regain the natural grace and balance of a child.Read More

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  • Product Description

    The Alexander Technique is a proven, simple, and effective method of training your body so you'll never have to suffer from backaches, headaches, and other spine/brain-related signs of stress and tension. The program doesn't require pills or equipment. You become more aware of how you sit, stand, walk, and bend as you go about your daily activities, and then learn how to correct bad habits you've developed over time. The workbook format lets you direct special techniques toward your own personal lifestyle, whether you're active or sedentary, so you can select movements and exercises to regain youthful grace and energy.

  • 1843334445
  • 9781843334446
  • Richard Brennan
  • 15 January 2003
  • Vega Books
  • Paperback (Book)
  • 160
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