The 5 Minute Meditator: Quick Meditations to Calm Your Body and Your Mind Book + PRICE WATCH * Amazon pricing is not included in price watch

The 5 Minute Meditator: Quick Meditations to Calm Your Body and Your Mind Book

This is a helpful book for everyone who has no time to meditate, yet wants to enjoy the benefits meditation brings. It includes special meditations to improve your health, lower your stress levels, clarify your thinking and much more.Read More

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  • Foyles

    The 5-Minute Meditator is the perfect book for everyone who has no time to meditate, yet wants to enjoy the benefits meditation brings. It is written by Eric Harrison, author of the bestselling Teach Yourself to Meditate. Ideal book for every busy person who has 'no time to meditate'. Teaches you how to meditate while you walk, eat, exercise, travel, breathe! Includes special meditations to improve your health, lower your stress levels, clarify your thinking, and much more. Packed with easy-to-learn spot meditations which are short, effective and can be done anywhere, any time. Shows that short meditations are more beneficial than one long meditation!

  • BookDepository

    The 5-Minute Meditator : Paperback : Little, Brown Book Group : 9780749924591 : : 03 Dec 2008 : Meditation for people who have no time to meditate.

  • 0749924594
  • 9780749924591
  • Eric Harrison
  • 18 December 2003
  • Piatkus Books
  • Paperback (Book)
  • 176
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