The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life Book

How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier LifeFor a new you from the star of BBC1's Doctor in the House. Dr Rangan Chattergee presents an accessible plan for taking control of your health and life by making small achievable changes to your daily routine.Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. It's not about excelling at any one pillar - what matters is the balance across all the things you do, including: An electronic 'sabbath' once a week, aiming for 12 hours every day without food and exposure to sunlight first thing each morning.Based on cutting edge research and his own experiences as a doctor, this book contains fascinating case studies from real patients. Practical and potentially life-changing, The Four Pillar Plan is an inspiring and easy-to-follow guide to better health and happiness.Publisher: Penguin BooksISBN: 9780241303559Read More

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  • TheBookPeople

    The 4 Pillar Plan is the Sunday Times bestseller by BBC One's resident doctor, Dr Rangan Chatterjee. Rangan has been praised for his easy, common-sense plan by Jamie Oliver and has been said to be revolutionising the way we think about health by Amelia Freer.Dr Chatterjee believes that everyday health revolves around four pillars, including the way you relax, eat, move and sleep. These small changes can make a big difference to your life by preventing illness and maintaining good health. Balancing these four key areas involves an electronic 'sabbath' once a week, 12 hours everyday without food, morning sunlight exposure and walking 10,000 steps a day.Using his 17 years' experience as a doctor and cutting edge research, Dr Chatterjee fascinates readers with real-life case studies in this inspiring guide to better health and happiness.

  • Foyles

    A revolutionary, yet simple guide to better health from the star of BBC1s Doctor in the House.In The Four Pillar Plan, Dr Rangan Chatterjee presents an easily...

  • 0241303559
  • 9780241303559
  • Dr Rangan Chatterjee
  • 28 December 2017
  • Penguin Life
  • Paperback (Book)
  • 272

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