|HOME||BESTSELLERS||NEW RELEASES||PRICE WATCH||FICTION||BIOGRAPHIES||E-BOOKS|
The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life Book
* Excludes Voucher Code Discount Also available Used from £7.28
The 4 Pillar Plan is the Sunday Times bestseller by BBC One's resident doctor, Dr Rangan Chatterjee. Rangan has been praised for his easy, common-sense plan by Jamie Oliver and has been said to be revolutionising the way we think about health by Amelia Freer.Dr Chatterjee believes that everyday health revolves around four pillars, including the way you relax, eat, move and sleep. These small changes can make a big difference to your life by preventing illness and maintaining good health. Balancing these four key areas involves an electronic 'sabbath' once a week, 12 hours everyday without food, morning sunlight exposure and walking 10,000 steps a day.Using his 17 years' experience as a doctor and cutting edge research, Dr Chatterjee fascinates readers with real-life case studies in this inspiring guide to better health and happiness.
A revolutionary, yet simple guide to better health from the star of BBC1s Doctor in the House.In The Four Pillar Plan, Dr Rangan Chatterjee presents an easily...
- Dr Rangan Chatterjee
- 28 December 2017
- Penguin Life
- Paperback (Book)
Would you like your name to appear with the review?
We will post your book review within a day or so as long as it meets our guidelines and terms and conditions. All reviews submitted become the licensed property of www.find-book.co.uk as written in our terms and conditions. None of your personal details will be passed on to any other third party.
All form fields are required.