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Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day Book
"A READY-MADE KIT. JUST ADD TIME." If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and peace of mind. The course in this book doesn't require you to follow a complex set of rules; rather, it teaches you the core practices, including: Breathing Posture Mantras Body Awareness Visualization Detachment About the Author Eric Harrison has successfully taught thousands of people to meditate using the 10-lesson course in this book. His student-centered method explains exactly what you need to know about meditation while teaching you to shape a personal practice that will work for you.Read More
from£N/A | RRP: * Excludes Voucher Code Discount Also available Used from £N/A
- 1569756015
- 9781569756010
- Eric Harrison
- 21 March 2007
- Ulysses Press
- Paperback (Book)
- 208
- 2
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