Teach Yourself to Meditate: Over 20 Exercises for Peace, Health and Clarity of Mind Book + PRICE WATCH * Amazon pricing is not included in price watch

Teach Yourself to Meditate: Over 20 Exercises for Peace, Health and Clarity of Mind Book

Over 20 simple exercises for peace, health and clarity of mind.Read More

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  • Foyles

    A clear and practical guide to learning meditation techniquesMany people are turning to meditation as an effective way to relax and find inner peace. Regular meditation can help you to combat stress, improve your general health, increase your awareness and boost your capacity to think clearly and creatively. Teach Yourself to Meditate is the ideal guide for everyone who wants to learn this powerful technique. This excellent book explains what meditation is, why it works and how to do it, as well as the 10 core meditation practices which work best for everyone. Throughout the book there are also easy-to-follow exercises and enjoyable 'spot meditations' which you can do any time, anywhere. By investing just a few minutes a day, you will learn a skill that will greatly improve the quality of your life.

  • Play

    Many people are turning to meditation as an effective way to relax and bring inner peace. Meditation can help you to combat stress improve your general health increase your awareness and boost your capacity to think clearly and creatively.Teach Yourself to Meditate is the ideal guide for everyone who wants to learn this powerful technique. Throughout there are easy-to-follow exercises and enjoyable 'spot meditations' which you can do any time anywhere. By investing just a few minutes a day you will learn a skill that will greatly improve the quality of your life. This excellent book explains:* what meditation is and why it works* how to do it* the 10 core meditation practices which work best for everyone.

  • BookDepository

    Teach Yourself To Meditate : Paperback : Little, Brown Book Group : 9780749913281 : 0749913282 : 24 Feb 1994 : An ideal guide for everyone who wants to learn the powerful technique of meditation.

  • 0749913282
  • 9780749913281
  • Eric Harrison
  • 24 February 1994
  • Piatkus Books
  • Paperback (Book)
  • 160
  • New edition
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