Sleep to be Sexy, Smart and Slim: Get the Best Sleep of Your Life: Tonight and Every Night Book

Having trouble losing those last ten pounds, no matter how you change your diet and exercise routine? The problem could be your sleep. In recent decades, research has revealed a fascinating array of benefits from getting enough Z's, including a Harvard Medical School study in which women who slept five hours a night were 32 percent more likely to gain 30 pounds or more as they got older, compared to women who slept at least seven hours. Packed with revelations such as these, along with the latest word on sleeping pills, strategies for customizing an optimal sleep routine, and fighting sleep saboteurs in a 24/7 society, comes a dreamy new lifeline, Sleep to be Sexy, Smart, and Slim. Unlike previous books on this topic this book is accessible, colorful and fun, while still based in high science. When you are sleep deprived, the authors write, "you don't think straight, make good decisions, remember where you parked the car, or feel like making love." But when you do sleep, "'your brain runs a checklist that would put NASA to shame. Every system is being fine-tuned, reset, cleaned up, and restored to optimal operating mode by an army of molecular troubleshooters." Now every woman can discover the whole-life secrets of getting the best possible benefits from this blissful slumber. Showcasing dozens of tips from the nation's foremost clinicians and physicians in the field of sleep disorders, along with memorable testimonials from diverse women who share their best sleep solutions, Sleep to be Sexy, Smart, and Slim puts the outdated myths to bed and awakens readers to a new world of joy and vitality.Read More