Sivananda Beginner's Guide to Yoga (Sivananda Yoga Centre) Book + PRICE WATCH * Amazon pricing is not included in price watch

Sivananda Beginner's Guide to Yoga (Sivananda Yoga Centre) Book

From the leader in the field of yoga today, The Sivananda Yoga Centre, comes a long-awaited, essential beginner’s guide to this popular exercise. Everything students need to know to begin practicing at home is here, with easy-to-understand instructions and 200 illustrations—including a discussion of yoga’s five basic principles: exercise, breathing, relaxation, diet, and meditation. Start with basic, gentle stretches, and in eight sessions, learn the right (and wrong) ways to perform 12 main asanas: Easy Pose, Sun Salutation, Locust, Cobra, Bow, Plough, and more. The guide includes tips on how to lead a yogic lifestyle in terms of diet, stress relief, and positive thinking. Anyone, regardless of age or religion, can practice yoga and achieve physical, mental, and spiritual well-being. Read More

from£14.99 | RRP: £14.99
* Excludes Voucher Code Discount Also available Used from £2.80
  • 1856752607
  • 9781856752602
  • Sivananda Yoga Vedanta Centre
  • 15 September 2006
  • Gaia Books Ltd
  • Paperback (Book)
  • 160
As an Amazon Associate we earn from qualifying purchases. If you click through any of the links below and make a purchase we may earn a small commission (at no extra cost to you). Click here to learn more.

Would you like your name to appear with the review?

We will post your book review within a day or so as long as it meets our guidelines and terms and conditions. All reviews submitted become the licensed property of www.find-book.co.uk as written in our terms and conditions. None of your personal details will be passed on to any other third party.

All form fields are required.