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Self Discipline: How to Get it and How to Keep it Book
In this book, self-discipline means committing yourself to long-term goals, and working towards them even at the expense of shorter term goals. Using cognitive behavioural therapy (CBT) techniques, it looks at the skills and beliefs needed.Read More
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In this book self-discipline means committing yourself to long-term goals and working towards them even at the expense of shorter term goals. Using cognitive behavioural therapy (CBT) techniques it looks at the skills and beliefs needed.
- 1847090869
- 9781847090867
- Windy Dryden
- 22 October 2009
- Sheldon Press
- Paperback (Book)
- 160
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