Running Rewired: Reinvent Your Run for Stability, Strength, and Speed Book + PRICE WATCH * Amazon pricing is not included in price watch

Running Rewired: Reinvent Your Run for Stability, Strength, and Speed Book

Running Rewired : Paperback : VELOPRESS : 9781937715755 : 1937715752 : 25 Jan 2018 : In Running Rewired, Americaâ??s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks. For better or worse, your body drives your running form.Running Rewired will show you how to shed old injuries, mobility problems, weaknesses and imbalances and rewire your...Read More

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  • 1937715752
  • 9781937715755
  • Dicharry, Jay
  • 31 May 2023
  • VeloPress
  • Paperback (Book)
  • 264
  • 1st edition, December 2017
  • Book
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