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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety Book
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks : Paperback : Althea Press : 9781623157807 : 1623157803 : 18 Oct 2016 : "Cognitive Behavioral Therapy (CBT) has proven to be the tipping point through which many people are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive workbook that outlines a simple, practical plan that occurs over the course of 7 weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook; the work you do each week builds upon that of the last and, ultimately, creates a lasting CBT tool kit that will prepare you to handle future challenges as they come""--"Read More
from£8.51 | RRP: * Excludes Voucher Code Discount Also available Used from £7.20
- 1623157803
- 9781623157807
- Gillihan, Seth J
- 18 October 2016
- Althea Press
- Paperback (Book)
- 236
- Workbook
- Book
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