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Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook) Book
* Excludes Voucher Code Discount Also available Used from £N/A
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Waterstones
Offers proven-effective worry and anger models. This book features chapters including ''Facing Feelings'', which focuses on mindfulness and acceptance, and ''Coping with Anger''. It covers time management. It shows how to unplug from our wealth of electr
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Blackwell
Originally published in 1980, The Relaxation and Stress Reduction Workbook has become an indispensable resource for effective and up-to-date techniques for relaxing the body and calming the mind. This revision significantly updates and...
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Pickabook
Martha Davis, Elizabeth Robbins Eshelman
- 1572245492
- 9781572245495
- Martha Davis, Elizabeth Robbins Eshelman
- 1 June 2008
- New Harbinger Publications,U.S.
- Paperback (Book)
- 371
- 6Rev Ed
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