Recipes for the Endometriosis Diet Book

A comprehensive diet resource for women with Endometriosis - all researched and compiled to provide a safe and healing diet to help alleviate the symptoms of endometriosis. The book includes over 250 recipes plus recommendations of what to leave out of your diet and why; tips about estrogen and your diet, and how to keep it in balance; details of substitute ingredients for dairy products and baking; snippets of nutritional advice woven among the recipes; a range of recipes from simple and easy to cook through to more exotic ideas, including some recipes for parties and catering. This is the second edition of the book, and to date there has been lots of very positive feedback from women who have followed the recipe suggestions in this book. Some women have even managed to be totally symptom free and have been able to return to normal activities in life, as well as the added benefit of loosing weight. The purpose of the endometriosis diet is to relieve or even prevent some of the disabling symptoms that occur with menstruation, as well as the general pain of endometriosis. The diet also aims to decrease estrogen levels, stabilize hormones, increase energy levels, reduce inflammation and alleviate painful cramps. A very good resource to help women follow the diet for endometriosis.Read More