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Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts Book
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Overcoming Unwanted Intrusive Thoughts : Paperback : New Harbinger Publications : 9781626254343 : 1626254346 : 27 Apr 2017 : In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.
- 1626254346
- 9781626254343
- , Seif PhD, Martin N.
- 27 April 2017
- New Harbinger
- Paperback (Book)
- 184
- Illustrated
- Book
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