Outwit Your Weight Book

So many weight-loss programs focus primarily, if not exclusively, on diet. But according to Cathy Nonas, R.D., the real issue is not what you eat but how, when, and why you eat. Depending on your personality, certain situations can propel you to make poor food choices or to nibble when you -really aren't hungry. So you end up gaining weight instead of losing it. In Outwit Your Weight, Nonas helps recognize and reinforce potential weak spots in your individual eating style with a collection of tools that target diet, exercise, mood, and behavior. Take the exclusive Eating Assessment Test (EAT) to zero in on your personal Diet Danger Zones. Then create your own toolkit of skills and strategies to outsmart your most likely saboteurs and increase your chances of weight-loss success. The same tools have helped thousands of Nonas's clients slim down to an ideal weight. The real beauty is, they work with virtually any weight-loss program-from high-carb to high-protein, and all the options in between. In no time, you'll be saying goodbye to those unwanted pounds for good.Read More