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Matt Haig, the author of the bestselling self-help book Reasons to Stay Alive and fiction titles How to Stop Time and The Radleys, looks at ways in which we can stay sane when the world is making us mad in Notes on a Nervous Planet.Rates of stress and anxiety are rising in people all over the world and the pace of living is not helping. The advent of social media and the fact we're always connected also encourages people to worry about everything from work to body mass index and politics almost constantly.In this powerful and essential book, Matt - who has experienced anxiety and panic attacks for many years - reveals a number of ways in which we can all stay happy and human in our increasingly technological world.
The follow-up to the number one Sunday Times bestseller Reasons to Stay Alive
- Matt Haig
- 5 July 2018
- Canongate Books
- Hardcover (Book)
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