Natal Hypnotherapy Programme (Twins-Vaginal Birth - Hospital/Birth Centre): A Self Hypnosis CD Programme for a Better Pregnancy and Birth Experience CD

The Natal Hypnotherapy Programme has been specially designed to give you the maximum benefit, practice and experience of using these powerful self hypnosis techniques to ensure you have a truly wonderful pregnancy and birth experience. This is a four step self hypnosis programme specifically designed to help mums preparing for a vaginal delivery of twins. For mums preparing for a caesarean section delivery we recommend the Caesarean Section programme. The "Pregnancy Relaxation TWINS CD" will help you to: increase your energy and feelings of well being; get improved sleep; maintain a healthy blood pressure; reduce, even eliminate aches and pains; increase communication with your babies; maintain a feeling of calm and relaxation; and, learn techniques that will help with giving birth. The "Effective Birth Preparation (hospital) Twins" will help you to: reduce fear of giving birth; increase your ability to manage and reduce pain; develop a deep trust of your bodies ability to give birth naturally; feel calm, relaxed and prepared for the birth; increase your sense of being in control; increase your chance of having a drug fee labour; and, reduce the chances of having post natal depression. The "Relaxing birth music CD" will help you to: enhance the deep relaxation you can achieve by listening to the music CD during labour. It acts as a subconscious trigger to relax and recall all the positive suggestions you will take in while listening to the birth preparation CD. The "Fast Post Natal recovery (TWINS) CD" will help you to: increase your confidence as a new mother with twins; faster recovery rate; easy, natural lactation and breastfeeding; deep refreshing sleep (even if it is only for half an hour!); fast return to pre-pregnancy shape and size; sense of calm and tranquillity; increased bond with your babies; and, decreased chance of post natal depression.