NO-BEACH NO-ZONE NO-NONSENSE WEIGHT-LOSS PLAN: A Pocket Guide to What Works Book + PRICE WATCH * Amazon pricing is not included in price watch

NO-BEACH NO-ZONE NO-NONSENSE WEIGHT-LOSS PLAN: A Pocket Guide to What Works Book

Created for the dieter who would rather follow science than the latest fad or celebrity, this book synthesizes years of research to present one dependable weight loss plan that really works. Using a combination of consistently proven diet and exercise strategies that require no special props or aids, readers are shown reliable ways to get weight off and keep it off. Information on calculating calorie needs, determining BMI (body mass index), and working out percentages of fats, carbs, and proteins in a diet are offered. The author leaves nothing to hypothesis, giving the truth about cellulite and how to tell when one's weight is a health risk. Fact is better than fiction where successful weight-loss is concerned and this book delivers all the scientific findings concisely in a convenient format.Read More

from£N/A | RRP: £7.99
* Excludes Voucher Code Discount Also available Used from £N/A
  • 0897934490
  • 9780897934497
  • Jim Johnson
  • 19 January 2007
  • HUNTER HOUSE
  • Paperback (Book)
  • 128
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