Muscle Book Book + PRICE WATCH * Amazon pricing is not included in price watch

Muscle Book Book

The Muscle Book was written when Paul Blakey was working with dance students, and could not find suitable textbooks. Although originally intended as a manual for dancers, his work is equally useful for those who teach or practise yoga. For each muscle or muscle group Blakey gives a diagram showing the location and attachment, with a description of the muscle and its actions, movements which will be problematic if the muscles are weak, warnings about movements which could cause injury, and suggestions for 'finger first aid,' or pressure points for massage therapy.Read More

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  • BookDepository

    Muscle Book : Spiral bound : Himalayan Institute Press : 9780893892630 : 0893892637 : 23 Apr 2009 : The better you understand anatomy, the better you understand yourself. This book clearly identifies all the major muscles of the human body and shows how they work. For each muscle there is straightforward information, including common problems, signs of weakness, and self-massage for first aid. Provides anatomical terminology and clearly outlined reference pages.

  • 0893892637
  • 9780893892630
  • Paul Blakey
  • 30 July 2008
  • Himalayan Institute Press
  • Spiral-bound (Book)
  • 56
  • illustrated edition
  • Illustrated
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