Mindfulness of Breathing: Managing Pain, Illness and Stress with Guided Mindfulness Meditation CD + PRICE WATCH * Amazon pricing is not included in price watch

Mindfulness of Breathing: Managing Pain, Illness and Stress with Guided Mindfulness Meditation CD

The Mindfulness of Breathing practice helps us develop awareness of our experience in greater detail. By resting in a responsive space between suppressing our experience of pain or illness on the one hand, and over-identifying with it on the other, we can learn to make choices as to how we respond to our moment-by-moment experience. The CD introduces two different approaches to this practice, helping us to develop "moments of awareness" which help free us from stress.Read More

from£N/A | RRP: £11.74
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  • 0955012015
  • 9780955012013
  • Vidyamala Burch, Sona Fricker
  • 4 April 2005
  • Breathworks
  • Audio CD (CD)
  • 2
  • Audiobook
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