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Mindfulness of Breathing: Managing Pain, Illness and Stress with Guided Mindfulness Meditation CD
The Mindfulness of Breathing practice helps us develop awareness of our experience in greater detail. By resting in a responsive space between suppressing our experience of pain or illness on the one hand, and over-identifying with it on the other, we can learn to make choices as to how we respond to our moment-by-moment experience. The CD introduces two different approaches to this practice, helping us to develop "moments of awareness" which help free us from stress.Read More
from£N/A | RRP: * Excludes Voucher Code Discount Also available Used from £N/A
- 0955012015
- 9780955012013
- Vidyamala Burch, Sona Fricker
- 4 April 2005
- Breathworks
- Audio CD (CD)
- 2
- Audiobook
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