Meditation is Not What You Think: Mindfulness and Why It Is So Important Book + PRICE WATCH * Amazon pricing is not included in price watch

Meditation is Not What You Think: Mindfulness and Why It Is So Important Book

More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual. In the first of these books, Meditation Is Not What You Think, Kabat-Zinn focuses on the "what" and the "why" of mindfulness - explaining why meditation is not for the "faint-hearted," how meditation can actually be a radical act of love, and why paying attention is so supremely important. Product Information: ISBN: 9780349421087 Author: Jon Kabat-Zinn Publisher: Little Brown Format: Paperback Pages: 193 Dimensions: 23.5 x 15.5 x 2cmRead More

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  • 0349421080
  • 9780349421087
  • Kabat-Zinn, Jon
  • 3 May 2018
  • Piatkus
  • Paperback (Book)
  • 240
  • Book
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